No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sierra Nevada Baby Bella Mushroom Creamy Jack Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Traditional: Certified Organic Pasteurized Cultured Whole Milk, Sea Salt, Vegetable Enzymes. Jalapeno: Pasteurized Cultured Organic Whole Milk, Organic Red And Green Jalapenos, Sea Salt, Vegetarian Enzyme. Garlic & Herb: Pasteurized Cultured Organic Whole Milk, Sea Salt, Organic Garlic, Organic Chives, Organic Parsley, Vegetarian Enzyme. Baby Bella Mushroom: Pasteurized Organic Whole Milk, Sea Salt, Organic Portabella Mushrooms, Organic Granulated Garlic, Organic Basil, Vegetarian Enzyme. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Piece

Flavor
GarlickyHerbaceousSavorySpicy
Texture
CreamySmooth
Commonly used for
SandwichSnackingGarnishingTopping
Low FODMAP? Sierra Nevada Baby Bella Mushroom Creamy Jack Cheese | Spoonful