Is Signature SELECT Dressing Caesar - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
garlic powder
natural flavor
molasses

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Vegetable Oil (Soybean Oil And/or Canola Oil), Water, Egg Yolks, Distilled Vinegar, Parmesan And Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Less Than 2% Of: Sugar, Salt, Buttermilk Powder (Buttermilk, Whey, Lactic Acid), Red Wine Vinegar, Garlic (Dried), Anchovy Paste (Cured Anchovies, Salt And Water), Modified Food Starch, Natural Flavor, Phosphoric Acid, Lemon Juice Concentrate, Natural And Artificial Flavors, Onion (Dried), Disodium Phosphate, Monosodium Glutamate, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Disodium Inosinate, Disodium Guanylate, Caramel Color, Potassium Sorbate, Calcium Disodium Edta

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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