Is Simple Mills Soft Baked Almond Flour Bars Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate Almond: Ingredients: Nuts And Seed Blend (almonds, Cashews, Pumpkin Seeds, Sunflower Seeds, Flax Seeds), Dark Chocolate Coating (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Sea Salt. Peanut Butter & Dark Chocolate: Ingredients: Nuts And Seed Blend (almonds, Cashews, Pumpkin Seeds, Sunflower Seeds, Flax Seeds), Peanut Butter Coating (sugar, Peanuts, Palm Oil, Salt, Soy Lecithin, Vanilla), Sea Salt. Dark Chocolate & Fruit And Nut Mix: Ingredients: Nuts And Seed Blend (almonds, Cashews, Pumpkin Seeds, Sunflower Seeds, Flax Seeds), Dark Chocolate Coating (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Dried Cranberries, Raisins, Cherries, Sea Salt. Contains Almonds and ggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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