Is Simple Truth Organic™ Creamy Tomato Bisque Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dehydrated onions
organic onion extract
organic onions
organic garlic
organic cream from organic milk
organic celery
organic vegetable stock
organic tomato paste
organic tomato puree

organic dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cream from Organic Milk, Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery), Organic Carrot Juice Concentrate, Organic Salted Butter (Organic Cream, Salt), Contains Less Than 2% of: Organic Wheat Starch, Sea Salt, Organic Garlic, Organic Sugar, Organic Spice, Organic Cane Sugar, Organic Cultured Dextrose, Organic Dehydrated Onions, Organic Molasses, Organic Yeast Extract, Organic Dehydrated Carrot, Organic Potato Flour, Organic Paprika, Lactic Acid, Celery Sea Oil Flavor, Organic Onion Extract, Organic Black Pepper Oil, Organic Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.