Is Simple Truth Organic™ Garbanzo Beans Low FODMAP?
Description
Lightly nutty flavor with a firm yet creamy bite, suitable for mashing or roasting. Commonly used in hummus, salads, stews and curries, they hold shape when heated. Reviewers note consistent texture and good value, while some mention a need for extra seasoning and occasional variability between cans during different batches.
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Description
Lightly nutty flavor with a firm yet creamy bite, suitable for mashing or roasting. Commonly used in hummus, salads, stews and curries, they hold shape when heated. Reviewers note consistent texture and good value, while some mention a need for extra seasoning and occasional variability between cans during different batches.
Ingredients
Organic Garbanzo Beans, Water, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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