Is Simple Truth Organic™ Ricotta & Spinach Ravioli Low FODMAP?
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Ingredients
Organic Ricotta Cheese (Organic Milk Whey, Organic Milk, Salt, Lactic Acid), Organic Marinated Spinach (Organic Spinach, Organic Sunflower Oil, Salt, Organic Garlic), Organic Cream, Organic Hard Grated Cheese (Organic Milk, Salt, Rennet), Organic Mozzarella Cheese (Organic Milk, Salt, Rennet), Organic Skimmed Milk Powder, Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Salt, Pasta: Organic Wheat Flour And Durum Wheat Semolina, Organic Pasteurized Liquid Whole Egg, Filling: Organic Ricotta Cheese (Organic Milk Whey, Organic Milk, Salt, Lactic Acid), Organic Pasteurized Liquid Whole Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.