Is Simply Nature 90 Second Quinoa and Brown Rice Low FODMAP?
Description
Ready in about 90 seconds, the pouch yields a mildly nutty, pleasantly chewy texture with distinct kernels and a neutral, slightly toasty flavor. Reviewers cite fast convenience, reliable reheating, and versatility as a side or bowl base, while some note occasional dryness or uneven doneness. Heated quickly for easy serving.
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Description
Ready in about 90 seconds, the pouch yields a mildly nutty, pleasantly chewy texture with distinct kernels and a neutral, slightly toasty flavor. Reviewers cite fast convenience, reliable reheating, and versatility as a side or bowl base, while some note occasional dryness or uneven doneness. Heated quickly for easy serving.
Ingredients
Calcium, Iron, Potassium, Water, organic long grain brown rice, organic red quinoa, organic garlic, organic extra virgin olive oil, sea salt. May contain wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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