Is Simply Potatoes® Garlic Mashed Potatoes 24 oz. Tray Low FODMAP?
Description
Ready-to-serve garlic mashed potatoes offer a smooth, creamy texture with mild garlic notes and occasional small potato pieces. Commonly used as a quick side for weeknight dinners, holiday meals, and potlucks, reviewers note convenience, consistent flavor, and easy reheating in microwave or oven, with occasional comments on texture variation reported.
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Description
Ready-to-serve garlic mashed potatoes offer a smooth, creamy texture with mild garlic notes and occasional small potato pieces. Commonly used as a quick side for weeknight dinners, holiday meals, and potlucks, reviewers note convenience, consistent flavor, and easy reheating in microwave or oven, with occasional comments on texture variation reported.
Ingredients
POTATOES, WHOLE MILK, BUTTER (CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE)), SALT, CONTAINS 1/2% OR LESS OF THE FOLLOWING: DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), GARLIC, POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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