Is Skinnygirl Fat Free, Sugar Free Asian Sesame Ginger Low FODMAP?

Ingredients

Water, Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree (Ginger, Water, Salt, Citric Acid), Onion Puree (Onion, Distilled Vinegar, Salt), Garlic Puree (Garlic, Water, Citric Acid), Propylene Glycol Alginate, Sesame Seeds, Xanthan Gum, Lemon Juice Concentrate, Salt, Potassium Sorbate (To Preserve Freshness), Natural Flavor, Sucralose. Contains Sesame, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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