Is Smart Ones Savory Italian Recipes Lasagna Florentine Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- garlic puree
- onion juice concentrate
- dehydrated garlic
- onions
- zucchini
- modified corn starh
- whey
- natural flavor
- +6 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Lasagna Sauce (Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Garlic Puree (Dehydrated Garlic, Soybean Oil, Citric Acid), Spices, Sugar, Salt, Natural Flavor, Corn Oil, Onion Juice Concentrate, Modified Food Starch), Ricotta Cheese Filling (Ricotta Cheese (Whey, Cream, Milk, Vinegar, Carrageenan), Half And Half (Milk, Cream), Spinach, Onions, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Corn Starh, Corn Maltodextrin, Yeast Extract, Spices, Granulated Garlic, Guar Gum, Xanthan Gum, Locust Bean Gum), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Part-skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Zucchini, Carrots, Modified Food Starch, Skim Milk, Contains: Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Smart Ones Savory Italian Recipes Lasagna Florentine is available at 2 retailers
About this product
Frozen Meal · Frozen