Is No Name Sweet and Sour Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright sweet-tart flavor with a tangy finish and a glossy, syrupy texture that coats foods evenly; commonly used as a dip for fried appetizers, a glaze for stir-fries and meats, or a sauce for rice and noodles. Customer reviews note affordability and convenience, with occasional comments about perceived excessive sweetness.

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Why it's not low FODMAP

plum puree
red bell pepper powder
tomato paste

plum puree

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugars (sugar, Plum Puree, Concentrated Pineapplejuice), Modified Corn Starch, White Vinegar, Tomato Paste, Salt,seasoning, Citric Acid, Sodium Benzoate, Red Bell Pepper Powder,beta-carotene Colour, Annatto Extract Colour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.