Is S'mores loaded brownies Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- dried whole milk
- beetroot red
- flavouring
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Pasteurised Egg, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Cocoa Butter, Palm Oil, Dried Whole Milk, Fat Reduced Cocoa Powder. Partially Inverted Sugar Syrup, Cocoa Mass, Glucose-Fructose Syrup, Coconut Oil, Flavouring. Emulsifiers (Soya Lecithins, Mono - and Diglycerides of Fatty Acids), Invert Sugar Syrup, Dextrose, Preservative (Potassium Sorbate), Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Gelling Agent (Carrageenan), Dried Skimmed Milk. Corn Starch, Salt, Hydrolysed Rice Protein, Colours (Beetroot Red, Calclum Carbonate), Stabiliser (Potassium Polyphosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar