Is S'MORES TOASTED MARSHMALLOW WITH GRAHAM & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • wheat bran
  • fructose
  • cultured grade a non fat milk
  • natural flavor
  • honey
  • wheat germ derived from white wheat
  • unenriched wheat flour
  • +1 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

+4 more in the app

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Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Food Starch- Modified, Natural And Artificial Flavors, Sucralose, Malic Acid, Potassium Sorbate ! (To Preserve Freshness), Acesulfame Potassium, Sodium Citrate, !Topping: Graham Cracker (Unenriched Wheat Flour, Sugar, Liquid Polydextrose (Polydextrose, Water), Canola Oil, Water, Wheat Bran And Wheat Germ Derived From White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract)

Check S'MORES TOASTED MARSHMALLOW WITH GRAHAM & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, S'MORES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

S'MORES TOASTED MARSHMALLOW WITH GRAHAM & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, S'MORES is available at 3 retailers

ShopRiteGiant EagleThe Fresh Grocer

About this product

Yogurt · Cup

Flavor
SweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastOn The Go