Is Snak Club Tajin Mild Chili & Lime Flavored Peach Rings, Mild Chili & Lime Low FODMAP?
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Why it's not low FODMAP
- artificial peach flavor
- peach rings
artificial peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Ingredients
PEACH RINGS (SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, FUMARIC ACID, CITRIC ACID, POTASSIUM CITRATE, ARTIFICIAL PEACH FLAVOR, TITANIUM DIOXIDE [COLOR] AND FD & C YELLOW 5, RED 40 AND YELLOW 6), TAJIN CLASICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, DEHYDRATED LIME JUICE), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA AND/OR SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece