Is SNO Dairy Free Triple Caramel Oat Based Gluten Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Gluten-free oat beverage (water, gluten-free oat flour), Chocolatey coating (sugar, cocoa butter*, chocolate liquor*, coconut oil, lecithin, natural vanilla flavour), Sugar, Coconut oil, Salted caramel sauce (sugar, glucose-fructose syrup, water, caramelized sugar, salt, pectin, sodium citrate, natural flavour), Caramel bites (sugar, glucose syrup, invert sugar, sodium bicarbonate), Inulin, Soluble corn fibre, Pea protein, Mono- and diglycerides, Guar gum, Locust bean gum, Natural flavour, Caramelized sugar syrup, Carotene (colour). May contain: Soy, peanuts, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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