No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOFT SEA SALT CARAMELS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, chewy confections combine a pronounced sweet profile with intermittent saline bursts, producing a distinctly balanced sweet-salty finish. Reviews note a tender, pliable texture that melts slightly when warmed, slight stickiness, and consistent portioning. Commonly enjoyed as an after-dinner treat, snack, party favor, or paired with coffee and dessert wine.

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Ingredients

CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, HEAVY CREAM (CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), BUTTER (CREAM, SALT), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SUGAR, NATURAL FLAVOR, SEA SALT, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK,CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN, VANILLA FLAVOR), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SOFT SEA SALT CARAMELS is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ButterySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? SOFT SEA SALT CARAMELS | Spoonful