Is SOUP, SAVORY MISO RAMEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
wheat
mushrooms
fermented soybean sauce
soybeans
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

wheat

mushrooms

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, MISO POWDER* (ORGANIC SOYBEANS, CULTURED RICE [RICE, ASPERGILLUS ORYZAE], SALT), ORGANIC SUNFLOWER OIL, CHICKEN FAT*, SEA SALT, CHICKEN BROTH*, YEAST EXTRACT, NATURAL FLAVOR, ORGANIC WHEAT GLUTEN, ORGANIC LECITHIN (SOY OR SUNFLOWER), CHICKEN*, FERMENTED SOYBEAN SAUCE* (SOYBEANS, WHEAT), SEAWEED* (WAKAME AND KOMBU), MUSHROOMS, ONION*, GARLIC*, CABBAGE*, SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.