Is SOUR PUCKER PUNCH FAT FREE RASPBERRY SHERBET WITH ARTIFICIALLY FLAVORED SOUR RASPBERRY RIBBON, SOUR PUCKER PUNCH Low FODMAP?
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Ingredients
WATER, SUGAR, CORN SYRUP, MILK, SKIM MILK, WHEY, SOUR RASPBERRY RIBBON (POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, SUGAR, CITRIC ACID, COCONUT OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: RED 40 LAKE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), RASPBERRIES, RASPBERRY BASE (RED RASPBERRY PUREE [SEEDLESS], SUGAR, WATER, NATURAL FLAVOR, CAROB BEAN GUM, SODIUM BENZOATE), CONTAINS 1% OR LESS OF NATURAL FLAVORS, CITRIC ACID, HYDROXYPROPYL METHYLCELLULOSE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, BEET JUICE FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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