Is Specially Selected 2 Garlic Mushroom & Cheddar Lattices Low FODMAP?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Mushrooms (10%), Vintage Cheddar Cheese (milk) (7%), Whipping Cream (milk), Red Leicester Cheese (2.5%) (red Leicester Cheese (milk), Color: Annatto Norbixin), Rapeseed Oil, Garlic Purée (2%), Fried Onions (onions, Sunflower Oil), Modified Maize Starch, Potato Flake, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose; Mushroom Concentrate, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Onion Powder, Yeast Extract, Tarragon, Thyme, Coarse Black Pepper, Onion Concentrate, Porcini Mushroom Powder, Sugar, Cornflour, Dried Parsley, Dried Glucose Syrup, Maize Starch, Milk Protein, Color: Carotenes. Contains Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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