Is Specially Selected Irressistibly Tasty Marshmallow Brownie Bomb Bites Low FODMAP?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Water, Rapeseed Oil, Fat Reduced Cocoa Powder*, Milk Chocolate (6%) (sugar, Cocoa Butter*, Whole Milk Powder Cocoa Mass*, Natural Vanilla Flavouring Emulsifier: Lecithins (soya)), Dark Chocolate Ganache (cocoa Mass*, Sugar, Cocoa Butter*, Emulsifiers: Lecithins (soya), Polysorbate 60, Natural Vanilla Flavouring, Glucose Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Palm Oi, Water, Acid: Tartaric Acid, Preservative Potassium Sorbate), Dark Chocolate (3.5%) (cocoa Mass*, Sugar, Cocoa Butter*, Natural Vanilla Flavouring, Emulsifier: Lecithins (soya)), Humectant Glycerol; Marshmallow (2%) (glucose-fructose Syrup, Sugar, Water, Dextrose, Pork Gelatine, Flavouring, Colour:carmines), Whey Powder (milk), Modified Maize Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Propylene Glycol, Sodium Stearoyl-2-lactylate, Wheat Starch, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate; Favouring Stabiliser: Xanthan Gum; Egg White Powder, Antioxidant, Citric Acid, Salt. *rainforest Alliance Certified. Contains: Wheat, Egg, Milk, Soya. May Also Contain Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.