Is Specially Selected Thai Style Chicken Aldi Panang With Mixed Vegetable Rice Low FODMAP?

Ingredients

Cooked Rice (long Grain Rice, Water), Panang Style Dressing (15%) [water, Coconut Milk, White Miso Glaze (white Miso Paste (water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (glutinous Rice, Water, Ethyl Alcohol, White Rice), Sugar, Ginger Puree), Tahini Sesame Seed Paste, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Brown Sugar, Thai Red Curry Paste (water, Rapeseed Oil, Garlic, Chilli Powder, Galangal, Lemongrass, Shallots, Tamarind Paste, Ginger, Ground Coriander, Sugar, Makrut Lime Peel, Ground Cardamom, Colour: Paprika Extract), Lime Juice, Lemongrass, Ginger Puree, Cornflour, Onion Granules, Garlic Puree, Tapioca Starch, Lemon Zest, Vegetable Bouillon (salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Ground Celery Seeds, Dried Yeast, Flavouring, Rapeseed Oil), Thickener: Xanthan Gum; Ground Turmeric, Chopped Lime Leaf, Ground Roasted Cumin, Ground Coriander, Ground White Pepper], Marinated Cooked Chicken Breast (13%) [chicken Breast, Oriental Spice Blend (sugar, Brown Sugar, Cornflour, Tomato Powder, Yeast Extract Powder, Burnt Sugar, Five Spice (ground Star Anise, Ground Cinnamon, Ground Fennel, Ground Black Pepper, Clove Powder), Onion Powder, Garlic Powder, Ground Parsley, Dried Garlic Powder, Dried Red Bell Pepper Powder, Soy Sauce Powder (soy Sauce (water, Soya Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Flavouring), Cornflour, Salt, Garlic Puree, Ginger Puree], Peas, Spinach (6%), Cooked Green Lentils, Grilled Red Pepper, Sweetcorn, Pickled Red Cabbage And Carrot (3.5%) (red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Rice Vinegar. Contains Milk, Soya, Wheat, Sesame and Celery. It may also contain Alcohol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen