Is Spicy Korean Chicken With Fried Rice Low FODMAP?

Ingredients

Cooked Seasoned Rice (rice (43%) (water, Long Grain Rice), Carrot, Onion, Cabbage, Red Pepper, Soy Sauce (soybean, Wheat, Salt), Rapeseed Oil, Miso Paste (soybean, Rice, Salt), Red Pepper Paste (corn Syrup, Wheat Flour, Wheat, Salt, Spices, Soybean, Flavour Enhancer (monosodium Glutamate), Salt, Spice), Chilli Coated Fried Chicken (18%) (fried Chicken (chicken Breast, Coating (potato Starch, Rice Flour, Dried Potato, Tapioca Starch, Spices), Brine (water, Maize Starch, Salt, Acidity Regulator (sodium Carbonates), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup), Marinade Mix (marinade (flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices, Salt, Dried Yeast), Rapeseed Oil, Water), Rapeseed Oil), Sweet And Spicy Sauce (sweet Chilli Sauce (sugar, Spices, Salt, Modified Corn Starch, Corn Syrup, High Fructose Corn Syrup, Red Pepper Paste (corn Syrup, Wheat Flour, Wheat, Salt, Spices, Soybean Powder, Flavour Enhancer (monosodium Glutamate), Soybean, Fermented Soybean), Distilled Vinegar, Tomato Paste, Pineapple, Pineapple Extract, Soybean Sauce (defatted Soybean, Salt, Wheat Flour), Spices, Stabiliser (xanthan Gum), Yeast Extract Powder, Colour (paprika Extract), Flavour Enhancer (monosodium Glutamate), Acidity Regulators (acetic Acid, Citric Acid, Sodium Citrates), Oleoresin Capsicum, Sweetener (e950), Flavouring), Carolina Reaper Chilli Powder), Red Pepper, Yellow Pepper, Edamame Bean (soybean), Rapeseed Oil. Contains Wheat and Soybean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen