Is Spicy Salsa Snack Mix Low FODMAP?

Ingredients

Cajun Spicy Peanuts (Peanuts, Peanut Oil, Salt, Cor Flour, Torula Yeast (Contains Sulfiting Agents), Spices, Dehydrated Onion And Garlic, Monosodium Glutamate, Bell Pepper, Spice Extractives), Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Almonds (Almonds, Peanut Oil), Salsa Corn Sticks (Corn Masa, Soybean Oil, Corn Flour, Salsa Seasoning (Tomato Powder, Onion Powder, Spices, (Red Pepper, Cumin, Cilantro)), Extractives Of Paprika And Annatto, Torula Yeast, Beet Powder), Chili Bits (Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Chili Powder, Yellow 5, Yellow 6), Pumpkin Kernels (Pumpkin Kernels, Peanut Oil, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Pouch