Is Spiderweb Swirl Fudge Flavored Brownie Mix with Marshmallow Flavored Swirl Pouch Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- wheat flour
- natural and artificial flavors
- enriched bleached flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: BROWNIE MIX: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF VEGETABLE OIL (CANOLA AND/OR SOYBEAN), CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS. MARSHMALLOW FLAVORED SWIRL: SUGAR, CORN SYRUP, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF VEGETABLE OIL (PALM AND/OR SOYBEAN), TITANIUM DIOXIDE (COLOR), NATURAL FLAVORS, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ACID SULFATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Packaged Mix, Pouch