Is SPINACH ARTICHOKE DIP Low FODMAP?
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Ingredients
CHEESES (MOZZARELLA [PASTEURIZED PART-SKIM MILK], PROVOLONE [PASTEURIZED MILK], CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), SPINACH, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS, SALT], SUGAR, DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], PAPRIKA), GREEK YOGURT (CULTURED PASTEURIZED NON FAT MILK AND CREAM WITH LIVE AND ACTIVE CULTURES), ROMANO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE (ANTI-CAKING) NATAMYCIN [TO PROTECT FLAVOR]), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), GARLIC, GRANULATED GARLIC, SALT, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.