No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPINACH ARTICHOKE DIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPINACH, CREAM, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ARTICHOKE HEART (ARTICHOKE HEART, WATER, SALT, CITRIC ACID, ASCORBIC ACID), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, ENZYMES, MICROBIAL RENNET), CREAM CHEESE [PASTEURIZED MILK, CREAM, SALT, CHEESE CULTURES, STABILIZERS (CAROB BEAN, XANTHAN GUM, GUAR GUM), NATAMYCIN (A NATURAL MOLD INHIBITOR)], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], SALT, CORN STARCH, GARLIC PUREE, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dip · Spreadable

Flavor
GarlickySavoryRich
Texture
CreamyChunky
Commonly used for
DippingSnackingSide DishGarnishing
Low FODMAP? SPINACH ARTICHOKE DIP | Spoonful