Is Sports Drink Low FODMAP?

Ingredients

Filtered Water, Cane Sugar, Coconut Water Concentrate, Citric Acid, Electrolyte Blend (Dipotassium Phosphate, Magnesium Oxide, Zinc Oxide), Vitamins (Ascorbic Acid (Vitamin CQ, Calcium D-Pantothenate [Vitamin B5), Niacinamide [Vitamin B3), alpha-Tocopheryl Acetate [Vitamin E), Pyridoxine Hydrochloride [Vitamin B6], Vitamin A Palmitate [Vitamin A), Folic Acid [Vitamin B9), Cyanocobalamin [Vitamin B12]), Fruit and Vegetable Juice (Color), Natural Blueberry Raspberry Flavor with other Natural Flavors, Steviol Glycosides (Stevia Sweetener)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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