Is SPRING VEGETABLE MEDLEY CRISPS WITH A HINT OF SEA SALT, SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy vegetable crisps offer a subtle savory flavor and a firm snap. Often eaten as a snack, salad topper, or on appetizer platters, reviewers cite satisfying crunch, occasional uneven piece size, and convenient portability. Some note variable texture between batches and occasional packaging concerns persist, plus sporadic shipping delays.

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Why it's a maybe for low FODMAP

dried red beets
pea flour
dried tomatoes
pea and

dried red beets

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vegetable Crisp Medley (Rice Flour, Pea And/Or Potato Starch, Corn Flour, Pea And/Or Potato Fiber, Pea Flour, Dried Sweet Potato, Dried Broccoli, Dried Spinach, Dried Tomatoes, Sugar, Salt, Dried Red Beets, Dried Carrots, Paprika, Turmeric), Sunflower Oil, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.