Is Springhill Farm Boodles Boosted Low FODMAP?
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Ingredients
Chocolate (sugar, Cocoa Solids [36%], Coconut Milk Powder, Chicory Root, Sunflower Lecithin, Natural Vanilla Flavour), Soy Protein, Cocoa Crisps (soy Protein Isolate, Tapioca Starch), Cocoa Rice Crisps (rice Flour, Cocoa, Salt), Quinoa Crisps (quinoa Flour), Chocolate Chips (sugar, Cocoa Mass [43%], Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Cocoa Powder, Cocoa Butter, Sprinkles (0.5% Natural Colours [lactoflavin, Anthocyanin, Curcumin, Chlorophyll]). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.