Is Square Organics Protein Bar Gluten Free Chocolate Coated Nuts & Sea Salt -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
tree nuts
wheat
produced on equipment that also processes peanuts, tree nuts, wheat
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt, Allergens: Contains Tree Nuts (Slmond, Cashew, Coconut), Produced On Equipment That Also Processes Peanuts, Tree Nuts, Wheat (Gluten), Milk, Soy And Eggs, Produced On Equipment That Also Processes Peanuts, Soy And Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.