Is Staffords Bakery Dairy Cream Fruit Pavlova 500G Low FODMAP?

Ingredients

Fruit [42%] (Strawberry, Grapes, Kiwi, Orange), Dairy Cream (20%) ( Milk ), Sugar, Egg White, Water, Palm Oil, Wheat Starch, Glucose, Acidity Regulators (Cream of Tartar, Calcium Lactate, Lactic Acid, Tartaric Acid, Dipotassium Phosphate, Sodium Citrate), Maize Starch, Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithins, Lactic Acid, Esters of Mono and Diglycerides), Skimmed Milk Powder, Humectant (Sorbitol), Stabiliser (Carboxymethyl Cellulose), Milk Protein, Modified Potato Starch, Dextrose, Cider Vinegar, Thickener (Guar Gum), Salt, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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