Is Starbucks Marshmallow Dream Bar Low FODMAP?
Description
Confectionery bar offering rich flavor with a soft, gooey interior and crisp exterior; texture balances chewy and sticky sensations. Commonly eaten as a quick snack, dessert accompaniment, or indulgent treat between meals. Reviewers praise nostalgic taste and convenient packaging while often noting high sweetness and portion size as recurring themes.
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Description
Confectionery bar offering rich flavor with a soft, gooey interior and crisp exterior; texture balances chewy and sticky sensations. Commonly eaten as a quick snack, dessert accompaniment, or indulgent treat between meals. Reviewers praise nostalgic taste and convenient packaging while often noting high sweetness and portion size as recurring themes.
Ingredients
Marshmallows [corn Syrup, Sugar, Modified Corn Starch, Dextrose, Water, Gelatin, Natural Vanilla Flavor, Tetrasodium Pyrophosphate], Crisp Rice [rice, Brown Sugar, Salt, Distilled Monoglycerides], Corn Syrup, Salted Butter [cream (milk), Salt], Sugar, Sea Salt, Maltodextrin, Vanilla Extract. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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