Is Stash Herbal Tea Sampler Caffeine Free Assorted -- 18 Tea Bags Low FODMAP?
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Why it's not low FODMAP
- blackberry flavor
- blackcurrant flavor
- chicory root
blackberry flavor
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hibiscus, Rosehips, Lemongrass, Orange Peel, Chicory Root, Blackberry Flavor, Blackcurrant Flavor, Acai Flavor, Acai Fruit Powder, Licorice Powder, Contains: Soy, Blueberry Superfruit: Hibiscus, Blueberry Flavor, Blueberry Powder, Acai Powder, Blackcurrant Powder, Citric Acid, Licorice Powder, Chamomile: Chamomile Flowers, Cinnamon Apple Chamomile: Cinnamon, Chamomile, Apple Flavor, Lemon Ginger: Ginger Root, Lemon Flavor, Safflowre, Citric Acid, Contains: Soy, Licorice Spice: Licorice Root, Cinnamon, Chinese Star Anise, Vanilla Flavor, Sarsaparilla, Orange Oil, Cinnamon Oil, Clove Bud Oil, Cardamom Oil, Manog Passionfruit: Rosehips, Safflower, Mango Flavor, Passionfruit Flavor, Licorice Powder, Peppermint: Peppermint Leaves, Wild Raspberry Hibisucus: Hibiscus Flowers, Raspberry Flavor, Licorice Powder, Citric Acid, Contains: Soy, Acai Berry: Blueberry Superfruit: Chamomile: Cinnamon Apple Chamomile: Lemon Ginger: Licorice Spice: Manog Passionfruit: Peppermint: Wild Raspberry Hibisucus:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stash Herbal Tea Sampler Caffeine Free Assorted -- 18 Tea Bags is available at 2 retailers
About this product
Beverage · Pouch