No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Steak Sauce 400 ml Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Malt vinegar (barley), Date purée (dates, water, glucose, sugar, modified corn starch, salt, caramel colour, citric acid, potassium sorbate), Natural flavour, Sugars (glucose, sugar), Tomato paste, Modified corn starch, Concentrated tamarind, Salt, Spices, Onion powder, Chili pepper, Roasted garlic (garlic, canola oil, wheat flour), Caramel colour, Potassium sorbate, Chipotle pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Steak Sauce 400 ml is available at 1 retailer

Compliments

About this product

Sauce · Bottle, Liquid

Flavor
SavoryTangySaltySmoky
Texture
Smooth
Commonly used for
GrillingDippingToppingMeal Prep
Low FODMAP? Steak Sauce 400 ml | Spoonful