Is Steel Cut Oats Whole Grain Gluten Free Low FODMAP?
Description
Firm, nutty flavor with a coarse, chewy texture that softens with extended simmering. Commonly prepared as hot porridge, simmered or soaked overnight, it yields a hearty, hold-its-shape base for sweet toppings, baked bars, or savory bowls. Reviews frequently note consistent quality, long cooking time, and satisfying chew and mild aroma.
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Description
Firm, nutty flavor with a coarse, chewy texture that softens with extended simmering. Commonly prepared as hot porridge, simmered or soaked overnight, it yields a hearty, hold-its-shape base for sweet toppings, baked bars, or savory bowls. Reviews frequently note consistent quality, long cooking time, and satisfying chew and mild aroma.
Ingredients
Whole Grain Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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