Is Stew Leonard's Freshly Prepared Gluten Free Cauliflower Crust Low FODMAP?

Ingredients

Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch. Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, And Xanthan Gum. Contains: Milk And Eggs. Our Stores Use And/or Warehouse Peanuts, Treenuts, Shellfish, Fish, Soy, Wheat, Sesame Seeds, Milk And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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