Is Stop & Shop 4CT Pumpkin Muffins Low FODMAP?
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Ingredients
Contains: wheat, soy, egg, milk, water, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (soybean oil and/or palm oil and/or canola oil), pumpkin, dried whole eggs. Contains 2 percent or less of each of the following: modified food starch (corn), spices, salt, nonfat dry milk, sodium aluminum phosphate, sodium bicarbonate, emulsifier (mono- and diglycerides, ascorbic acid, citric acid), natural and artificial flavor (milk), annatto (color), turmeric (color), sodium stearoyl lactylate, xanthan gum, sodium caseinate (milk), soy flour, egg whites. May contain other allergens due to shared production area.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.