No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These strawberry-flavored, soft-baked bars offer a tender, cake-like texture and pronounced fruit sweetness; people commonly eat them for quick breakfasts, lunchbox treats, or on-the-go snacks. Customer feedback often praises convenience and flavor but notes occasional variability in moisture and some perceptions of artificial taste or excessive sweetness among many reviewers.

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Ingredients

WHOLE WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, WHOLE GRAIN OATS, VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN AND/OR CANOLA OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GLYCERIN, STRAWBERRY PUREE CONCENTRATE, SOLUBLE CORN FIBER, DEXTROSE, FRUCTOSE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CELLULOSE, SODIUM ALGINATE, POTASSIUM BICARBONATE, CITRIC ACID, MONO- AND DIGLYCERIDES, DICALCIUM PHOSPHATE, METHYLCELLULOSE, SOY LECITHIN, WHEAT GLUTEN, CARAMEL COLOR, MALIC ACID, NIACINAMIDE, CARRAGEENAN, VITAMIN A PALMITATE, RED 40, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Check STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS, STRAWBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Bar

Flavor
FruitySweet
Texture
SoftChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS, STRAWBERRY | Spoonful