Is STRAWBERRY SHORTCAKE FROZEN CUSTARD, STRAWBERRY SHORTCAKE Low FODMAP?

Ingredients

SKIM MILK, CREAM, CORN SYRUP, SUGAR, SHORTCAKE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], SUGAR, WATER, PALM OIL, EGGS, CORN SYRUP, SOYBEAN OIL, MONO AND DIGLYCERIDES, SALT, TURMERIC OLEORESIN COLOR, NATURAL FLAVOR, XANTHAN GUM, ANNATTO COLOR, SOY LECITHIN), STRAWBERRY SWIRL (CORN SYRUP, STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, STRAWBERRY SEEDS, BEET JUICE CONCENTRATE COLOR, POTASSIUM SORBATE), EGG YOLKS, WHEY, MOLASSES, ACACIA GUM, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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