Is Strong Roots Thai Green Veg Curry Low FODMAP?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Chickpeas, Broccoli, Cauliflower, Green Peppers, Sugar Snap Peas, Baby Corn, Coconut Cream (coconut Cream, Water), Red Peppers, Shallots, Onions, Ginger Puree (ginger, Water), Garlic Puree (garlic, Water), Herbs, Canola Oil, Salt, Corn Starch, Makrut Lime Leaves, Vegetable Base (water, Carrot, Salt, Onion, Canola Oil, Butternut Squash, Tomato, Celery, Yeast Extract), Spices, Lemongrass Puree (lemongrass, Water), Diced Jalapeno Peppers, Concentrated Lemon Juice, Red Chili Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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