Is SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX, SUISSE MOCHA CAFE Low FODMAP?

Ingredients

NONDAIRY CREAMER (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS , SODIUM CASEINATE [FROM MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR), MALTODEXTRIN, INSTANT COFFEE, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, LACTOSE, SALT, SODIUM CITRATE, ASPARTAME  , ACESULFAME POTASSIUM, SILICON DIOXIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder