Is Sukhi's Gourmet Indian Food Tikka Masala Sauce, 3 Oz Packets, Pack of 6 Low FODMAP?

Ingredients

Tomato Paste, Onions (Onions, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Ginger, Curry Paste (Garlic, Onions, Salt, Spices), Vinegar, Garlic, Salt, Evaporated Cane Juice, Spices, Cardamom, Jalapeno, Lentil Flour, Garlic Powder, Black Pepper, Cayenne Pepper, Fruitrim (Fruit Juice, Natural Grain Dextrin), Citric Acid, Lemon Juice, Fenugreek Leaf, Glucono Delta Lactone (Natural Acidifier), Oleoresin Of Paprika, Celery Seeds, Ginger Powder, Onion Powder, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sukhi's Gourmet Indian Food Tikka Masala Sauce, 3 Oz Packets, Pack of 6 is available at 6 retailers

About this product

Sauce · Pouch