Is Super Nature Wellness Bowl Kombucha Chicken 350g Low FODMAP?
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Ingredients
Purple Sweet Potato Mash (25%) (Purple Sweet Potato (14%), Water, Potato Flakes, Vegetable Oil, Salt, Spices), Kombucha Sauce (22%) (Kombucha (9.5%) (Water, Tea, Vinegar, Honey), Water, Honey, Corn Starch, Raw Sugar, Fibre (0.7%) (Acacia and Chicory Root), Milk Solids, Lemon Juice, Spices, Salt, Yeast Extract, Apple Cider Vinegar Powder), Chickpea and Kidney Bean Mix (13%), Cooked Chicken (Chicken (9%), Water, Potato Starch, Salt, Wheat Fibre, Corn Starch, Pepper), Spiced Cauliflower (Cauliflower (10.5%), Rice Flour, Curry Powder, Yeast Extract, Salt, Smoked Paprika, Turmeric Powder), Green Beans (10.5%), Pumpkin (5.5%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.