Is SuperSeedz Gourmet Pumpkin Seeds Pumpkin Seeds - Sea Salt Low FODMAP?
Description
Lightly seasoned seeds offer a toasted, nutty flavor with a crisp, crunchy bite; commonly eaten straight from the bag, sprinkled over salads, mixed into trail mixes, or added to baked goods. Reviewers note consistent seasoning and texture, convenient resealable packaging, and occasional minor variation in seed size or breakage reported.
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Description
Lightly seasoned seeds offer a toasted, nutty flavor with a crisp, crunchy bite; commonly eaten straight from the bag, sprinkled over salads, mixed into trail mixes, or added to baked goods. Reviewers note consistent seasoning and texture, convenient resealable packaging, and occasional minor variation in seed size or breakage reported.
Ingredients
Shelled Pumpkin Seeds, Unrefined Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.