Is Susie Gluten Free Blueberry Muffins Low FODMAP?

Ingredients

Susie Gluten Free Muffin Mix (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Baking Powder, Xanthan Gum) Organic Cane Sugar, Blueberries, Gmo Free Vegan Spread (canola Oil, Water, Modified Palm Fruit And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Canola Lecithin, Natural Flavour, Citric Acid, Vitamin A Palmitate (vitamin A), Tocopherols (vitamin E), Vitamin D2, Beta-carotene), Eggs, Baking Powder. Made in a facility that uses Egg, Soy, Milk, Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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