Is Sweet Baby Ray's Gourmet Sauces Dipping Sauce Low FODMAP?
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Ingredients
SOYBEAN OIL, DISTILLED VINEGAR, WATER, CORN SYRUP, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, HORSERADISH, CONTAINS LESS THAN 2% OF SALT, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), MODIFIED CORN STARCH, XANTHAN GUM, GARLIC, *SPICE, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ARTIFICIAL FLAVOR, OLEORESIN PAPRIKA (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). CONTAINS EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.