Is SWEET EARTH Veggie Lover’s Frozen Pizza 15.3 oz. Box Low FODMAP?

Ingredients

Toppings & Sauce: Water, Brussels Sprouts, Corn, Parmesan Style Cheese Alternative (Filtered Water, Palm Fruit Oil, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Calcium Phosphate, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Citric Acid, Bamboo Fiber, Carrageenan (Vegetable Source), Nutritional Yeast, Chickpea Miso (Rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Annatto), Mushrooms, Broccoli, Cherry Tomato, Tomato Paste, Less Than 2%: Cauliflower, Red Onion, Extra Virgin Olive Oil, Garlic, Potato, Yellow Onion, Sea Salt, Cornstarch, White Miso (Filtered Water, Soybeans, Rice, Sea Salt, Koji Starter (Aspergillus Oryzae)), Greek Seasoning Blend (Dehydrated Vegetables (Garlic, Onion, Bell Pepper), Spices, Natural Flavors), Basil, Nutritional Yeast, Lemon Juice Concentrate, Cane Sugar, Granulated Onion, Dried Oregano, Canola Oil, Dried Basil, Granulated Garlic, Lemon Zest, Spices, Locust Bean Gum, Natural Flavor, Dried Thyme, Crust: Wheat Flour, Water, Carrot, Yellow Cornmeal, Corn Starch^, Chia Seed, Yeast, Psyllium Fiber, Vital Wheat Gluten, Sea Salt, Organic Rainforest Alliance Certified, ^Non Gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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