Is SWEET EARTH Veggie Lover’s Frozen Pizza 15.3 oz. Box Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion
- granulated onion
- garlic
- yellow onion
- cauliflower
- red onion
- brussels sprouts
- natural flavors
- bell pepper
- corn
- chickpea miso
- +8 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+16 more in the app
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Ingredients
Toppings & Sauce: Water, Brussels Sprouts, Corn, Parmesan Style Cheese Alternative (Filtered Water, Palm Fruit Oil, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Calcium Phosphate, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Citric Acid, Bamboo Fiber, Carrageenan (Vegetable Source), Nutritional Yeast, Chickpea Miso (Rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Annatto), Mushrooms, Broccoli, Cherry Tomato, Tomato Paste, Less Than 2%: Cauliflower, Red Onion, Extra Virgin Olive Oil, Garlic, Potato, Yellow Onion, Sea Salt, Cornstarch, White Miso (Filtered Water, Soybeans, Rice, Sea Salt, Koji Starter (Aspergillus Oryzae)), Greek Seasoning Blend (Dehydrated Vegetables (Garlic, Onion, Bell Pepper), Spices, Natural Flavors), Basil, Nutritional Yeast, Lemon Juice Concentrate, Cane Sugar, Granulated Onion, Dried Oregano, Canola Oil, Dried Basil, Granulated Garlic, Lemon Zest, Spices, Locust Bean Gum, Natural Flavor, Dried Thyme, Crust: Wheat Flour, Water, Carrot, Yellow Cornmeal, Corn Starch^, Chia Seed, Yeast, Psyllium Fiber, Vital Wheat Gluten, Sea Salt, Organic Rainforest Alliance Certified, ^Non Gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEET EARTH Veggie Lover’s Frozen Pizza 15.3 oz. Box is available at 7 retailers
About this product
Frozen Meal · Frozen