Is SWEET FLAMIN' CAJUN TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated onion
dehydrated garlic
garlic powder
onion powder
natural flavor
tomato powder
yellow masa corn
cajun corn sticks
+7 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, NATURAL BUTTER FLAVOR, BUTTER [CREAM, SALT], SOY LECITHIN [AN EMULSIFIER], SALT), HOT AND SPICY KETTLE COOKED PEANUTS (PEANUTS, SEASONING [MALTODEXTRIN, SALT, SPICES, SUGAR, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVE, CITRIC ACID], CANOLA OIL), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CAJUN SEASONING [SALT, SPICES, PAPRIKA], DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER [PROCESSED WITH ALKALI], SALT, BEET POWDER, TURMERIC, PAPRIKA OLEORESIN), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC, HONEY SEASONING [SUGAR, WHEAT STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM]), CAJUN CORN STICKS (YELLOW MASA CORN, SOYBEAN OIL, MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER).

Check SWEET FLAMIN' CAJUN TRAIL MIX against your own diets in the app.

Take it with you

Scan to open SWEET FLAMIN' CAJUN TRAIL MIX in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SWEET FLAMIN' CAJUN TRAIL MIX in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.