Is SWEET & TANGY GLUTEN FREE POLYNESIAN GLAZING & DIPPING SAUCE, SWEET & TANGY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced sweet and tangy flavor with a glossy, slightly viscous texture that clings well to foods; commonly used as a dipping sauce for egg rolls, chicken and appetizers, and as glazing or finishing sauce for grilled meats and roasted vegetables. Reviewers note consistent taste, convenient pourable consistency and reliable packaging.

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Why it's not low FODMAP

garlic powder
onion juice
apple juice concentrate
tomato paste
pineapple juice concentrate
honey

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion juice

apple juice concentrate

tomato paste

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Honey, Water, Apple Juice Concentrate, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Pineapple Juice Concentrate, Tomato Paste, Rice Vinegar, Onion Juice (Onion Juice, Vinegar, Salt), Arrowroot, Garlic Powder, Canola Oil, Xanthan Gum, Spice, Allergen Information: This Product Contains Soy , Allergen Information: This Product Contains Soy , Allergen Information:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.