Is Sweets From The Earth Vegan Chocolate Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a moist, tender crumb and smooth frosting; texture is often described as dense yet soft. Customers commonly note consistent quality and pronounced cocoa taste. Frequently served sliced for birthdays, family gatherings, or as an everyday dessert; also often reheated or paired with coffee or ice cream.

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Why it's a maybe for low FODMAP

organic tofu
organic soymilk

organic tofu

Dietitian note

Made from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Sugars (organic cane sugar, brown rice syrup), organic soymilk, gluten-free flour blend (white rice, brown rice, tapioca starch, potato starch, cellulose, psyllium), sunflower oil, organic tofu, cocoa, dairy-free chocolate (organic cane sugar, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), apple cider vinegar, coffee, unsweetened chocolate, baking soda, sea salt, non-alum baking powder. CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.